I’m Kate and I’m a Certified Life Coach. I help people create more peace, confidence, and clarity so they can live courageously, create the relationships they desire, and be the person they want to be.
You’ve probably already tried to improve your life, and how you feel, by focusing on the outside. Most of us think that if we can get the outside right the inside will follow, but we have it backward. If you really want to change your level of genuine acceptance and confidence, and your experience as a human in the world, you need to do it from the inside out. When you stop seeking validation and happiness outside of yourself, when you release self-judgment, self-doubt, people-pleasing, and anxiety, you can then start living with compassionate awareness – and that changes everything.
As we are working together, I will help you understand yourself and why you do the things you do. This is so important because only when you are aware of your unconscious behavior, patterns, and beliefs can you choose to change them. Coaching will also help you become more clear about what you truly want so that you can start creating a life you love. You are capable of far more than you think and so much is possible – especially for you!
You have probably lived your whole life believing that your value depends on your relationships with others and what people think of you – but the truth is that your most important relationship is the one you have with yourself. What you think of you matters. When you accept and love yourself, you express that love and acceptance in all of your relationships. When you have your own back, and change your relationship with yourself, all of your other relationships change too.
Keep in touch
I send a short email twice a month. Add your name and email address, and I’ll send you the next one!
I don’t think that anyone needs to change. But when we choose to grow and evolve I believe that, one by one, we change the world.