You’re in the right place.

You’ve probably already tried to improve your life, and how you feel, by focusing on the outside. You’ve focused on your house, your body, your personality, what you do. Most of us think that if we can get the outside right the inside will follow, but we have it backward. If you really want to change your life, you need to start with the inside. It’s the only way to create truly lasting change. 

Coaching helps you understand yourself deeply and discover deep-seated beliefs about yourself and the world that you didn’t even realize you had – and how to change them. It helps you break free of the anxiety, people-pleasing and self-doubt that come from seeking validation outside of yourself, and it helps you to become aware of what you desire and value most, so that you can create a truly fulfilling life. Once you change the inside, everything else follows. 

I believe in you and I know that you are capable of changing your life far beyond what you imagine. If you’re ready to feel better and start living the life you want, click below to schedule a free coaching session. No strings attached. 


Did you know that you are 100% amazing and lovable exactly as you are? When you feel more confident (which actually has nothing to do with how amazing you are), it effects every area of your life and it impacts the lives of everyone around you, including your children (perhaps especially your children - grown or not). Most of us have grown up believing that our value depends on what other people think of us - but the truth is that the most important thing is to like and approve of yourself.


You can decide what you want your life to be like - and you can create it. What is it that you really want? What is most important to you? What do you find truly fulfilling? I can tell you right now that you are far more capable than you realize - and you can create so much more than you think possible. Your best years are ahead of you and anything is possible. Even for you. Especially for you.


Do you want to feel connection and confidence in your relationships, especially with your spouse, with your kids, and with yourself? When you learn to have your own back and change your relationship with yourself, everything else changes too. All of your relationships improve, and you may even find that you love being married to your spouse again, without changing them. And that is super important because you won't be able to change them - no matter how hard you try.

what to expect

  • After you schedule your coaching session, a Zoom link will be emailed to you.
  • Download Zoom to your phone, tablet or computer.
  • At the time of our appointment, click the link in your email and I’ll be there waiting for you.
  • We’ll spend about 50 minutes talking about you and whatever issue you bring. (Bring a big issue or a small issue – I promise you’ll get something valuable out of our conversation either way).
  • Coaching is, of course, always completely confidential.
  • Working with me is like sitting down with a friend who is a great listener, non-judgmental, objective, and who tells you the truth. 
  • I’ll be looking forward to meeting with you!